This week was a miraculous week for me. I made it to the gym three different times* (Monday, Wednesday, and Thursday night) and took three different classes. WOOT! Its a first since being here in SA, and honestly, a bit sad. There are various and sundry reasons why I don't make it to the gym as often as I should (after being inside all day, I like to run outside... I've been out of the country.... sometimes I just don't want to), and they are all pretty lame so....
Why am I posting about the gym? I think with all things here, its just interesting to see how things are the same yet so very different. Sometimes I can barely understand the instructor because of South African phrases that are used during a cardio class. I find myself watching others rather than relying on what the instructor says because 90% of the time I have no earthly idea what came out of their mouth. I also find it fascinating to look at what people decide to wear to the gym. The shoes, the spandex, the tops... its all so different from what we're used to in the states. Its not bad, but its just interesting to see how everyone else looks the same (all black spandex, black shoes, etc.) and me in my Old Navy tank top, yoga capris, white ankle socks, and pink and silver running shoes = big sign that I'm clearly not from around here....
This week I did kickboxing, body conditioning, and Zumba. Kickboxing was awesome. I forgot how much I like that class plus we had a great instructor. We actually did half the class with weighted poles, which made me feel very Teenage Mutant Ninja Turtle (did I just type that?) and tough. Great workout.
Body conditioning is South Africa's mix of hell on earth. Part cardio, part weight-lifting - its tough! Even though that class kicks my arse, I can tell. I love the way I feel afterward, like I got a total body workout in 60 minutes.
Tonight Beth and I tried Zumba. They premiered it at our gym tonight for the first time so we figured we might as well go when no one else knows what they are doing either. Ha! Chelsea has been raving about Zumba forever (and is training to become an instructor! awesome!) so when I saw it offered at the gym, I knew it was a must.
I'm in love!
Zumba is essentially what I would call Dance Party USA. Its mostly latin dancing (salsa, rumba, etc.) combined with some basic workout moves (knee lifts, lunges, squats) and a lot of shaking your hips and more. Our class also had some line dancing and the twist, which made the class really fun for me. It was great to workout to country music for a change! There was also a touch of belly dancing in the class. I know I looked horrificly awkward, but I didn't care. I had FUN. To be honest, it reminded me a lot of Jazzercise, but just a lot more awesomer. ha! I will definitely be going again. It just makes me realize I really need to buy some shoes for working out in the classroom. Fun!
*I feel its important to log my 2 mile run on Sunday, which was not going to the gym, but a way to start off the week with a little exercise in the great outdoors.